8 options (banana, café mocha, chocolate, cookies & cream, mint chocolate, salted caramel, strawberry, and vanilla) This meal replacement shake is relatively low in calories at 280 calories per Drinking water increases the amount of calories you burn by as much as 24-30% within 10 minutes of drinking water, and this water weight loss increase can last for as long as 60 minutes! ( 3, 4) So if you want to lose weight fast without much extra effort, try drinking more water. Note: For weight loss, limit intake to about 1/2 cup (40 grams/1.5 ounces) of fresh coconut. Coconut, dried Nutrition per 100 grams/3.5 ounces (approximately 1¼ cups of shredded, fresh coconut) Net Carbs. 7.3 grams.

1. Monster Lo Carb Energy Drink – 24/16 Ounce. Buy On Amazon. Monster Lo Carb Energy Drink is a popular choice for those who are seeking a low-calorie, low-carb energy boost. With 20 calories per can and only 2 grams of carbs, it is the number one leading 16-ounce "Diet" energy drink on the market.

Steps. Take a glass of water and add lemon juice, honey, and rock salt. Stir it thoroughly. And ta-da! Your pre-workout drink is ready. Now, keep sipping on it, when you feel low on energy while working out. Lemon gives you instant energy. Image courtesy: Shutterstock.
Westend61 // Getty Images. 6. Coffee. Coffee, luckily, is an expert-approved bev, according to Berkow. “Black coffee would be ideal because it doesn’t contain any calories, and caffeine can
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    • best energy drinks for weight loss